The Ketogenict is a low carb, high fat, moderate protein .t. When you understand the role of fat in a healthy metabolism, you can understand why the Ketog. Precautions Regarding the Ketot for Women. Aside from constipation and initial cravings for carbs or sugar, other side effects you may experience while transitioning to an alkaline ketot especially if you're also beginning fasting can include "keto flu" symptoms like menstruation issues, adrenal or thyroid issues, fatigue or low . How keto women are affected by a low carb .t what happens to hormones on keto, and how to adjust the ketogenict to work best for women..The Ketogenict is a potent fat loss .t for women. Jonathan Desprospo of bodybuilding.com says that the main benefit of the Ketogenict is the ability to cause your body to use fats for fuel, helping you to lose fat rapidly..